Holistic Nutrition & Health


Take back control of your body, energy, hormones, and life!



Holistic Nutrition & Health

Take back control of your body, energy, hormones, and life!


Simple Weight Loss

Natural Energy

Balanced Hormones

Better Health

Do any of these sound familiar to you?


✔︎   “I try to eat healthy food but my sugar cravings take over”

✔︎   “I sometimes feel out of control with food”

✔︎   “I hit my 40s and my body and health started to change”

✔︎   “I feel exhausted all the time and I have no idea why”

✔︎   “I feel bloated and uncomfortable and can’t figure out what’s wrong with my belly”

✔︎   “I can never get a full night's sleep, I’m always waking up in the middle of the night”

✔︎   “I’m done with dieting, it frustrates me, doesn’t work and I fail every time”

✔︎   “I’m worried about my health as I’m aging but don’t know where to start or what to do”

You want to get healthy but knowing where to start and what will work for you can feel impossible when you have information overloadno sustainable plan of action, and no support and accountability.

We help you make simple & sustainable shifts to your nutrition and lifestyle so you can live a long, vibrant life.

At Groove Wellness we help women struggling with weight gain, fatigue, and hormone havoc get their GROOVE back with our nutrition and lifestyle strategies.
You will have peace in knowing how to fuel your body, have joy in the food you eat, and live your life with passion, power, and purpose.
We're extremely passionate about a root-cause, science-first approach to healing your body. We specialize in helping women get rid of unwanted symptoms like...
✗   Chronic fatigue
✗   Belly fat and stubborn weight
   Sugar cravings
✗   Sleep issues
   Brain fog
   Lack of motivation
✗   Joint pain
✗   Mood swings
   And much more!

Resources to Help You Thrive

Choose the path that's right for you

The FREE 5-Ingredient Recipe Pack

These healthy & delicious recipes will help you save time and money. They're easy to prepare, and the best part is every recipe has only 5 ingredients or less!

Grab it for FREE

28-Day Total Body Transformation Challenge

This 28-day transformation program is SO MUCH MORE than just another challenge. We'll teach you the tools you need to fuel your body with nutrient-dense foods.

View Program Details

Work With Us One-on-One (In-Person or Remote)

If you're unsure which path is right for you, or you know you want more in-depth help, book a free discovery call to see if we're a good fit.

Book a Free Session

"I can’t believe how much my body and mind changed in as little as 4 weeks! "

I went from the constant bloat, brutal exhaustion, and completely addicted to sugar to now a flattish belly, way more energy (I love 3 pm now because I’m not falling asleep at my desk!), and loving life.

- Kim

Meet the Groove Team

Gillian Crooks

Registered Holistic Nutritionist

I’m extremely passionate about a root-cause, science-first approach to healing your body. My passion for nutrition and helping others stems from my own health journey. Being diagnosed with MS at 19, in a wheel chair in my 20’s, I knew there had to be a way to gain control of my own health. I made simple, sustainable changes to the food I was eating and the lifestyle I was living and a magical transformation took place. I lost 40 lbs without “dieting”, my MS symptoms faded to where I can say I have MS but MS doesn’t have me. From a wheelchair to a marathoner I am here share my expertise, education and experience to help you reach your optimal health.

Megan Bergeron


I'm dedicated to helping others achieve optimal health and well-being through natural therapies. My profound passion for holistic health stems from my own personal health journey and overcoming challenges like burnout, hormone imbalance, gut health issues, chronic fatigue, and autoimmunity. I believe in the power of small lifestyle adjustments that lead to transformative results. Through simple lifestyle tweaks, tailored supplementation, and personalized wellness strategies, I help my clients to embrace vibrant and healthy lives. If you're ready to reclaim your well-being and gain a renewed sense of vitality, I'm here to support and guide you every step of the way.

"This absolutely changed my life."

"I can't believe in just a few short weeks I could feel so much better. I can keep up with my kids, I can have a healthy meal ready in no time on those crazy busy days, and my clothes fit so much better."

Book a Free Session

Get Your Groove Back!

Check out the blog dedicated to helping you feel your best.

Fighting Fatigue - Decoding the Mystery and Regaining Your Energy

6 Often Overlooked Steps Toward a Healthier Metabolism

Radical Responsibility is the Key to Healing

More Resources