Holistic Nutrition & Health

 

Take back control of your body, energy, hormones, and life!

 

GRAB OUR FREE 3-DAY ANTI-INFLAMMATORY MEAL PLAN

Holistic Nutrition & Health

Take back control of your body, energy, hormones, and life!

GRAB OUR FREE 3-DAY ANTI-INFLAMMATORY MEAL PLAN

Simple Weight Loss

Natural Energy

Balanced Hormones

Better Health

Do any of these sound familiar to you?

 

✔︎   “I try to eat healthy food but my sugar cravings take over”

✔︎   “I sometimes feel out of control with food”

✔︎   “I hit my 40s and my body and health started to change”

✔︎   “I feel exhausted all the time and I have no idea why”

✔︎   “I feel bloated and uncomfortable and can’t figure out what’s wrong with my belly”

✔︎   “I can never get a full night's sleep, I’m always waking up in the middle of the night”

✔︎   “I’m done with dieting, it frustrates me, doesn’t work and I fail every time”

✔︎   “I’m worried about my health as I’m aging but don’t know where to start or what to do”

You want to get healthy but knowing where to start and what will work for you can feel impossible when you have information overloadno sustainable plan of action, and no support and accountability.

We help you make simple & sustainable shifts to your nutrition and lifestyle so you can live a long, vibrant life.

At Groove Wellness we help women struggling with weight gain, fatigue, and hormone havoc get their GROOVE back with our nutrition and lifestyle strategies.
 
You will have peace in knowing how to fuel your body, have joy in the food you eat, and live your life with passion, power, and purpose.
 
We're extremely passionate about a root-cause, science-first approach to healing your body. We specialize in helping women get rid of unwanted symptoms like...
✗   Chronic fatigue
✗   Belly fat and stubborn weight
   Sugar cravings
✗   Sleep issues
   Brain fog
   Lack of motivation
✗   Joint pain
✗   Mood swings
   And much more!

Resources to Help You Thrive

Choose the path that's right for you

The FREE 5-Ingredient Recipe Pack

These healthy & delicious recipes will help you save time and money. They're easy to prepare, and the best part is every recipe has only 5 ingredients or less!

Grab it for FREE

28-Day Total Body Transformation Challenge

This 28-day transformation program is SO MUCH MORE than just another challenge. We'll teach you the tools you need to fuel your body with nutrient-dense foods.

View Program Details

Work With Us One-on-One (Virtual Sessions)

If you're unsure which path is right for you, or you know you want more in-depth help, book a free discovery call to see if we're a good fit.

Book a Free Session

"I can’t believe how much my body and mind changed in as little as 4 weeks! "

I went from the constant bloat, brutal exhaustion, and completely addicted to sugar to now a flattish belly, way more energy (I love 3 pm now because I’m not falling asleep at my desk!), and loving life.

- Kim

Meet the Groove Team

Gillian Crooks, R.H.N.

Registered Holistic Nutritionist

Gillian Crooks specializes in empowering women in their 40's to navigate midlife with grace, leveraging her expertise in holistic nutrition and lifestyle. She's passionate about root-cause discovery; transforming midlife challenges into opportunities for helping women achieve healthy, balanced lives. 

Alongside her focus on women's health, Gillian also dedicates herself to helping those with Multiple Sclerosis overcome limitations and enhance their quality of life. Drawing from her personal experience, her approach in both areas is marked with empathy, expertise and commitment to positive change.

Megan Bergeron, N.C.

Integrative Health Practitioner

Megan is a dedicated practitioner with certifications in Naturopathy and Integrative Wellness. Her own health journey has not only shaped her expertise in women’s health but also steered her toward a pivotal role in the management of our business. Currently, she balances her time between hands-on practitioner work and the strategic growth and direction of our practice, ensuring that the services we offer empower women to embrace vibrant and thriving lives. 

"This absolutely changed my life."

"I can't believe in just a few short weeks I could feel so much better. I can keep up with my kids, I can have a healthy meal ready in no time on those crazy busy days, and my clothes fit so much better."

Book a Free Session

Get Your Groove Back!

Check out the blog dedicated to helping you feel your best.

Fighting Fatigue - Decoding the Mystery and Regaining Your Energy

6 Often Overlooked Steps Toward a Healthier Metabolism

Radical Responsibility is the Key to Healing

More Resources