Creating a Mindset for Health

So much of health is about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?

That thing is mindset.

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset.

And research is showing that it may be far more powerful than we thought.

Here’s a quick story about a fascinating study.

Researchers at Stanford University looked at people's health and wellness lifestyle habits, as well as health markers.

What they found was that the people who simply thought they were a lot less active had a higher risk of death than the general public. And, they also had up to 71% higher risk of death than people who thought they were more active. Even if they actually weren't less active!

How is it even possible that people who simply thought they were less active had higher risks, even if it wasn’t true?

There are a couple of theories as to why. One is that maybe if we feel like we're less active, it could make us feel more stressed - and stress isn't good for our mental or physical health. Second, there may be a mind-body connection where the body embodies what the mind visualizes.

Researchers don't know exactly why, but what matters is that there is a good mindset. So, here are a couple of strategies to boost your mindset for health.

Health mindset strategy 1 - Aim for good enough.

Almost no one eats perfectly seven days a week. Obsessing over the quality and quantity of every single thing we eat or drink isn't necessarily a great mindset to have.

It can bring on binging, shame, and guilt - none of these are great ways to get healthy. We want to get healthier by making better choices and building better habits. And these are usually best done incrementally - one step at a time.

So, instead of having a black-and-white approach where everything is good or bad, why not try aiming for good enough to empower ourselves to make better choices, instead of perfect choices?

Health mindset strategy 2 - Stop making tradeoffs.

When you try to earn a gluttonous weekend by eating clean during the week, you're making a tradeoff. You're telling yourself that, as long as you're good most of the week, you can go wild on the weekend. 

And that's not awesome because the mindset is jumping from one extreme to the other. You're controlling what you do all week, and indulging over the weekend. It’s better to live as though you're trying to do well every single day. Like you care about your health and wellness. You're doing your best, and that's good enough.

Mindset for health can be a powerful tool for better physical health. There’s a proven mind-body connection that research can measure.

Thinking positively, and dropping the black/white and good/bad labels, can help you reach your health goals.

How is your mindset for health? Which of these tips resonates with you the most? How are you going to implement them in your life?