Chronic inflammation is a huge contributor to disease and long-term damage within our bodies.

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FREE 3-Day Anti-Inflammatory Meal Plan

My FREE Anti-Inflammatory Recipe Ebook will help you get delicious meals on the table for you and your family, giving you peace of mind that you are taking care of your health from the inside out.

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Unfortunately, many people walk around with chronic inflammation and don’t know it until the damage has already been done. The foods we fuel our bodies with can majorly contribute to this inflammation. This is why I am so passionate about the foods we eat! 


Gillian Crooks 

Registered Holistic Nutritionist

I’m extremely passionate about a root-cause, science-first approach to healing your body. My passion for nutrition and helping others stems from my own health journey. Being diagnosed with MS at 19, in a wheel chair in my 20’s, I knew there had to be a way to gain control of my own health. I made simple, sustainable changes to the food I was eating and the lifestyle I was living and a magical transformation took place. I lost 40 lbs without “dieting”, my MS symptoms faded to where I can say I have MS but MS doesn’t have me. From a wheelchair to a marathoner I am here share my expertise, education and experience to help you reach your optimal health.

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